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Milov
Journal
15 Sep 13
Milov's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
180.0 lb
Lost so far:
7.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
706 kcal
Fat: 12.32g | Prot: 22.09g | Carb: 122.48g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Beef Meatballs, White Rice (Medium-Grain, Cooked).
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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