Weigh In record (no journal entry) for 20 November 2020
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1671 kcal
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Fat: 54.32g | Prot: 93.50g | Carb: 189.60g.
Breakfast: Oats, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, MyProtein Granola. Lunch: Eatlean Spreadable Protein Cheese, Sainsbury's Cannellini Beans in Water, Chicken Stock , Warburtons Protein Bagel, Chicken Breast, Potato, Carrots , Leeks , Onions . Dinner: Tesco Mushy Peas, Tesco Homestyle Oven Chips, Birds Eye Battered Fish Fillets (102g). Snacks/Other: Halo Top Vanilla Crunch Bar. more...
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losing 4.6 lb a week
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