Weigh In record (no journal entry) for 20 November 2020
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1570 kcal
|
Fat: 48.03g | Prot: 76.28g | Carb: 204.54g.
Breakfast: Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Dinner: Pizza Margherita Media MIO, Mozzarella Natura Sincera MIO. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|