MMDuff10's Journal, 15 September 2013

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 134.00g | Prot: 100.00g | Carb: 203.50g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Starbucks Red Velvet Cupcake. more...

1722 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...