Weigh In record (no journal entry) for 20 November 2020
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1079 kcal
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Fat: 46.21g | Prot: 31.99g | Carb: 132.33g.
Breakfast: Nestlé Tofina, Omelete ou Ovos Mexidos, Milbona Bebida de Amêndoa, Bimbo Pão sem Côdea. Lunch: Feijão Preto Cozido, A Saloinha Batata Frita Palha, Legumes Salteados, Arroz Branco, Lidl Caldo Verde. Snacks/Other: Café com Açúcar, Croissant. more...
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steady weight
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