Jstech's Journal, 15 September 2013

this will be day onemof the new me.

196.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 3.12g | Prot: 14.22g | Carb: 46.68g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. more...

2547 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...