Weigh In record (no journal entry) for 15 September 2013
|
198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
2292 kcal
|
Fat: 64.35g | Prot: 53.23g | Carb: 396.07g.
Breakfast: Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Lunch: Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Pepsi Wild Cherry Pepsi, Taco Bell Gordita Supreme - Beef. Dinner: McDonald's Frappe Mocha (Medium). more...
|
|
3249 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 46 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|