Weigh In record (no journal entry) for 15 September 2013
|
152.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
1532 kcal
|
Fat: 52.05g | Prot: 58.47g | Carb: 216.39g.
Breakfast: Heinz Tomato Ketchup, Watermelon, Trader Joe's Hashbrowns. Lunch: Frozen Yogurt, Salad Dressing, Taylor Farms Romaine Salad, Jet's Pizza Chicken Parmesan Pizza (Large, Square). Dinner: Caesar Salad with Romaine. Snacks/Other: Edy's Slow Churned French Silk, Wholly Guacamole Classic Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Martin's Potato Hamburger Rolls, Morningstar Farms Spicy Black Bean Burger, Trader Joe's Crunchy Black & White Rice Rolls. more...
|
|
2272 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmiller1222's weight history
|