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Up and down and up we go, when I'll get below 15 stone, nobody knows! 🙄
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2359 kcal
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Fat: 61.45g | Prot: 67.71g | Carb: 292.56g.
Breakfast: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Co-Op Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Marks & Spencer Steamed Prawn Dim Sum, The Snack Organisation Sweet Chilli Rice Crackers, Thatchers Cider, Newman's Own Italian Dressing, Hellmann's Mayonnaise. more...
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gaining 0.9 lb a week
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