Weigh In record (no journal entry) for 15 September 2013
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2802 kcal
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Fat: 125.63g | Prot: 117.48g | Carb: 309.42g.
Breakfast: Arosa Massa Folhada Semi Pronta Congelada, Sabor da Terra Semente de Chia, Bolo Branco (sem Cobertura Glacé). Lunch: Torta de Limão com Merengues, Mandioca Frita, Bife a Rolê, Arroz Branco (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mortadela Defumada, Pão Francês, Almanara Kafta, Pizza de Queijo. more...
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2129 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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