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123 KM
2599 water
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1213 kcal
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Fat: 58.65g | Prot: 71.81g | Carb: 100.51g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Milk (2% Lowfat with Added Vitamin A). Dinner: Zucchini, Hunt's Pasta Sauce Traditional, Pompeian Extra Virgin Olive Oil, Lettuce, Cherry Tomatoes, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Perdue 93/7 Lean Ground Turkey, great value canned tomatoes, French Salad Dressing. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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3586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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