Weigh In record (no journal entry) for 20 November 2020
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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968 kcal
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Fat: 39.54g | Prot: 41.70g | Carb: 117.00g.
Breakfast: Carrefour Bio Galette de Maïs, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Pommes Gala, Taillefine Yaourt 0% Abricot, Auchan Lasagnes à la Bolognaise. Dinner: Saint Eloi Croûtons Saveur Ail, Casino Avocat, Tomates Cerises, Mâche. more...
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losing 1.5 lb a week
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