Weigh In record (no journal entry) for 15 September 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2057 kcal
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Fat: 48.81g | Prot: 85.23g | Carb: 320.69g.
Breakfast: Yellow Sweet Peppers, Cucumber (with Peel), Sainsbury's Mushroom Pate, Sainsbury's Basics Scottish Salmon Fillets, Kelderman German Style Rye Bread. Lunch: Extra Virgin Olive Oil, The Food Doctor Multi Seed & Cereal Pittas, New Covent Garden Butternut Squash & Smoked Bacon Soup. Dinner: Castello Danish Blue, The Food Doctor Multi Seed & Cereal Pittas, Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Snacks/Other: Blueberries, Apples, Sainsbury's Basics Creme Caramel, Sainsbury's Tomberries, Yellow Sweet Peppers, Sainsbury's Mushroom Pate, Sainsbury's Smoked Salmon Trimmings, Kelderman German Style Rye Bread, 1% Fat Milk, Sainsbury's Lemon Shortbread Thins, Bananas. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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