joaniebuj's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
289.5 lb Lost so far: 15.9 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
1347 kcal Fat: 36.99g | Prot: 76.22g | Carb: 148.04g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), English Muffin. Lunch: Meatless Spaghetti with Tomato Sauce, Bratwurst. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Vanilla Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified). more...
on diet joaniebuj's own diet   gaining 4.1 lb a week



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