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2 weeks down, yipeeeeeeeeeeee!
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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998 kcal
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Fat: 41.79g | Prot: 85.51g | Carb: 86.68g.
Breakfast: Medifast Hearty Vegetarian Sloppy Joe, Medifast Dutch Chocolate Ready to Drink Shake. Lunch: Grilled Chicken, Ranch Salad Dressing, Cottage Inn Tossed Salad (Small), Medifast Honey Mustard Pretzel Sticks. Dinner: Grilled Chicken, Ranch Salad Dressing. Snacks/Other: Trader Joe's Raw Almonds, Medifast Mixed Berry Cereal Crunch, Medifast Peanut Butter Chocolate Chip Chewy Bar, Black Olives, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.0 lb a week
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