Weigh In record (no journal entry) for 20 November 2020
|
96.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1290 kcal
|
Fat: 22.05g | Prot: 86.33g | Carb: 178.69g.
Breakfast: Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Ricotta (Latte Intero), Parmigiano (Grattugiato), Sugo di Pomodoro, Funghi, Garofalo Caserecce Integrali. Dinner: Cipolle, Wasa Célèbre, Porri, Adez Latte di Mandorla, Wasa Integrale, Curry in Polvere, Carote, Patata Americana. Snacks/Other: EuroCompany Pistacchi in Granella , Carrefour Bio Cacao Amaro in Polvere, Albume d'uovo, Ehrmann Protein Pudding. more...
|
|
1423 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|