Weigh In record (no journal entry) for 15 September 2013
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394.8 lb
Lost so far: 12.6 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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878 kcal
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Fat: 18.59g | Prot: 141.94g | Carb: 37.67g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Tomatoes, Great Value California Style Vegetable Mix, hidden valley HVR FF ORIG RANCH, Iceberg Lettuce (Includes Crisphead Types), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Strawberries & Cream, Dymatize Nutrition All Natural Elite Whey Protein. more...
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gaining 23.3 lb a week
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