Weigh In record (no journal entry) for 20 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1948 kcal
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Fat: 89.10g | Prot: 83.42g | Carb: 127.44g.
Breakfast: Bakers Ginger Nut Biscuits, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: SPAR Instant Soup Chicken Noodle Flavoured, Albany Brown Bread, Butter. Dinner: Butter , Fried Egg , Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Ultra Mel Custard, Cheddar Cheese , Gin, Fair Cape Double Cream Yoghurt. more...
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losing 6.2 lb a week
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