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123lb 18.5% bodyfat
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1973 kcal
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Fat: 100.07g | Prot: 105.24g | Carb: 162.13g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Fragata Spanish Olives Stuffed with Anchovy, Tesco Tuna Steak in Spring Water, Feta Cheese. Dinner: Spiced Chilli Dark Chocolate, Clementines, Mrs Crimble's Coconut Macaroon, Anchor Butter, Quinoa (Cooked), Baked or Grilled Salmon, Cooked Beetroot (from Fresh), Tesco Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked), Tesco Guacamole, Grapefruit (Pink and Red). Snacks/Other: Tesco Dried Apricots, Whitworths Soft & Chewy Dates, Tesco Whole Foods Cashew Nuts, Almonds, Bio Synergy Whey Better - Strawberry, The Groovy Food Company Organic Virgin Coconut Oil. more...
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gaining 0.4 lb a week
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