Weigh In record (no journal entry) for 20 November 2020
|
224.2 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
2317 kcal
|
Fat: 63.98g | Prot: 202.22g | Carb: 184.00g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Rasvaton Jogurtti Vadelma-Vanilja. Lunch: Pirkka Rasvaton Maito, Vita D'or Rapsiöljy, Milbona Cottage Cheese, Pohjolan Meijeri Ruokakerma Juusto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Eldorado Penne Rigate. Dinner: Milbona Cottage Cheese, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Karhu Olut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|