Weigh In record (no journal entry) for 20 November 2020
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205.9 lb
Lost so far: 14.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1390 kcal
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Fat: 36.65g | Prot: 37.53g | Carb: 53.58g.
Breakfast: Gin. Lunch: Blue Diamond Almond Breeze Barista Blend, Flat White, Woolworths Beef Sausage Roll, Cooked Beetroot (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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