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almost down to 264. what I weighed when I restarted my journey months back. Asking for prayers
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268.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1665 kcal
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Fat: 66.17g | Prot: 51.53g | Carb: 205.02g.
Lunch: Lipton Sweetened Iced Tea, Dinner Rolls , Mashed Potato, Golden Chick Gravy, Golden Chick Chicken Tenders. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Market Pantry Chocolate Covered Peanuts. more...
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losing 4.2 lb a week
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