Weigh In record (no journal entry) for 20 November 2020
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168.0 lb
Lost so far: 43.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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615 kcal
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Fat: 28.73g | Prot: 19.53g | Carb: 67.78g.
Breakfast: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu). Lunch: Pielispakari Munkkipossu . more...
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losing 3.4 lb a week
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annemari.immonen's weight history
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