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TheCalimer
Journal
15 Sep 13
TheCalimer's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
183.0 lb
Lost so far:
13.2 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
809 kcal
Fat: 18.31g | Prot: 31.31g | Carb: 128.49g.
Breakfast:
Coop The al Limone senza Zucchero, Mulino Bianco Barretta Pan di Stelle.
Lunch:
Coop Passata di Pomodoro, Barilla Pasta.
Dinner:
Brodo di Carne, Coop Tortellini Freschi con Prosciutto Crudo.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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