Weigh In record (no journal entry) for 20 November 2020
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137.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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756 kcal
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Fat: 23.83g | Prot: 31.12g | Carb: 113.62g.
Breakfast: Gula Pasir, Kopi. Lunch: Chicken Nugget, Sambal Goreng, Kemangi, Daun Singkong, Mentimun (dengan Kulit). Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Mayora Teh Pucuk Harum, NutriSari Lychee Tea, Wafer Coklat. more...
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gaining 0.8 lb a week
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