Weigh In record (no journal entry) for 15 September 2013
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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269 kcal
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Fat: 7.35g | Prot: 17.03g | Carb: 35.00g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). more...
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losing 9.8 lb a week
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