Weigh In record (no journal entry) for 01 January 2011
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2011:
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1333 kcal
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Fat: 89.56g | Prot: 97.40g | Carb: 40.12g.
Breakfast: Sugar Free Peanut Butter Cups, american cheese, string cheese, Atkins royale chocolate shake, Sugar Free French Vanilla Coffee Creamer, coffee, water, diet pepsi. Lunch: cheese chedder, stir fry sugar snap asian blend, top sirloin. Dinner: broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Toffee Squares, pepperoni slices, cream cheese, avocado, sour cream, chedder cheese, string cheese. more...
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losing 14.0 lb a week
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