Weigh In record (no journal entry) for 20 November 2020
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126.1 lb
Lost so far: 16.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2399 kcal
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Fat: 94.96g | Prot: 111.81g | Carb: 271.80g.
Breakfast: Greippi, Risella Basmati Kookos-Sitruunaruoho, Kananmuna, Banaanit, Puolukka. Lunch: Puolukka, Fresh Hetki Lempeä Wokmix, Greippi, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi, Risella Meksikolainen Valmisriisi. Dinner: Urtekram Peanut Butter Smooth, Kananmuna, Lohi, Avokado. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
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gaining 12.3 lb a week
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