Weigh In record (no journal entry) for 20 November 2020
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1859 kcal
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Fat: 71.43g | Prot: 84.54g | Carb: 224.78g.
Breakfast: 四乘六 甜酥花生米, 藍莓, 義美 奇亞籽, 比菲多 慢熟希臘式焦香優格(無加糖). Lunch: 珍珠奶茶, 早安美芝城 薯餅, 早安美芝城 起士蛋餅. Dinner: 御茶園 特上綠茶, 7-11 韓式風味炸雞. Snacks/Other: 7-11 溏心蛋, 統一 陽光低糖高纖豆漿, Costco 開心果杏仁脆餅. more...
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gaining 1.0 lb a week
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