Weigh In record (no journal entry) for 01 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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227 kcal
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Fat: 7.15g | Prot: 14.41g | Carb: 30.18g.
Snacks/Other: Protein Diet Bars - Butter Pecan, Latte Coffee. more...
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gaining 7.0 lb a week
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John_172's weight history
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