Weigh In record (no journal entry) for 20 October 2020
|
206.6 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
533 kcal
|
Fat: 23.64g | Prot: 41.49g | Carb: 42.78g.
Breakfast: Energen Energen. Lunch: Kubis, Hati Ayam, Telur, Kecambah, Tahu, Kerang. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martasuryani's weight history
|