Weigh In record (no journal entry) for 01 January 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2011:
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2982 kcal
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Fat: 209.82g | Prot: 221.05g | Carb: 65.39g.
Lunch: Reduced Fat 4 Cheese Mexican Cheese, 25% Lower Fat Center Cut Bacon, Egg. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smooth Unsalted Old Fashioned All Natural Peanut Butter, 1% Lowfat Cottage Cheese, Nonfat Vanilla Greek Yogurt, Extra Sharp Cheddar Cheese, Roasted Salted Almonds. more...
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gaining 1.2 lb a week
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