Weigh In record (no journal entry) for 15 September 2013
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1930 kcal
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Fat: 95.01g | Prot: 87.60g | Carb: 181.29g.
Breakfast: Zacht Gekookt Ei, Volkoren Brood. Lunch: Bruine Boterham, Euro Shopper Jonge Kaas 48+, AH Gerookte Kipfilet. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Kip Drumstick, Mora Kroket Rundvlees, Koffie met Melk. more...
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2026 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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