Weigh In record (no journal entry) for 15 September 2013
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1224 kcal
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Fat: 46.11g | Prot: 39.49g | Carb: 163.62g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Spicy Corn Chowder. Dinner: Green Olives, Tesco Baby New Potatoes, Hellmann's Extra Light Mayonnaise, Hartley's No Added Sugar Orange Flavour Jelly, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard. Snacks/Other: Cadbury Creme Egg, Tesco Tinned Sliced Peaches in Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Baked Apple Unsweetened, Ambrosia Low Fat Devon Custard. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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