Weigh In record (no journal entry) for 15 September 2013
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159.8 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1242 kcal
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Fat: 75.05g | Prot: 57.30g | Carb: 96.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk, Honey. Lunch: Brazil Nuts, Avocados. Dinner: Broccoli, Mushrooms, Egg, Brown Rice (Long-Grain), Shrimp, Ginger, Butter. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1770 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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