Weigh In record (no journal entry) for 16 November 2020
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293.2 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1432 kcal
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Fat: 35.52g | Prot: 92.95g | Carb: 186.85g.
Breakfast: Café com Leite e Açúcar, Piraquê Biscoito Água Gergelim, Crepioca, Banana Prata. Lunch: Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango. Dinner: Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Renata Biscoito Cream Cracker Integral, Banana Prata, Banana Prata, Café com Leite e Açúcar, Piraquê Biscoito Água Gergelim. more...
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3835 kcal
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Activities & Exercise:
aeróbico misto ( musculação e bicicleta, e machadinha) - 15 minutes, 30 min de zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Brenda Fanchiot's weight history
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