Weigh In record (no journal entry) for 19 November 2020
|
293.2 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1580 kcal
|
Fat: 87.35g | Prot: 81.10g | Carb: 92.34g.
Breakfast: Café com Leite Integral, Queijo Branco, Crepioca. Lunch: Ovo (Inteiro). Dinner: Moqueca de Peixe, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Del Valle Suco de Uva, Budweiser Cerveja, Queijo Branco, Piraquê Biscoito Salgado Água Gergelim . more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|