Weigh In record (no journal entry) for 19 November 2020
|
135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
997 kcal
|
Fat: 79.13g | Prot: 66.58g | Carb: 22.52g.
Breakfast: Hard-Boiled Egg. Lunch: Kroger Walnut Halves & Pieces, Low Karb Keto Nut Granola. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Oil and Vinegar Salad Dressing (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Blue Cheese Crumbles, 365 Asparagus Spears. Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|