Weigh In record (no journal entry) for 01 January 2011
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1353 kcal
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Fat: 48.12g | Prot: 63.91g | Carb: 173.39g.
Lunch: Light Chocolate Ice Creams (No Added Sugar), Cool Whip Fat Free, Diet Apple Pie, Butter, Original Corn Bread Mix, Peaches (Drained, Heavy Syrup, Canned), Canned Black-Eyed Peas, Cooked Collards, Brunswick Stew. Dinner: Southwest-style Chicken Panini, Cooked Collards. Snacks/Other: Sugar Free Dark Chocolate Assortment, Hot Buffalo Wing Pretzel Pieces, Original Powder Creamer. more...
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3175 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Nursing - 1 hour, Dance (fast step, aerobic) - 20 minutes. more...
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losing 0.8 lb a week
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