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First day
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207.0 lb
Lost so far: 5.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1312 kcal
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Fat: 39.26g | Prot: 75.46g | Carb: 169.13g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Finn Crisp Multigrain Crispbread, Cappola Prosciutto, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. Snacks/Other: President's Choice Dulce De Leche, Finn Crisp Multigrain Crispbread. more...
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steady weight
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