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scxt
Journal
23 Feb 09
scxt's Journal, 23 February 2009
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Weigh In record (no journal entry) for 23 February 2009
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2009:
2785 kcal
Fat: 108.38g | Prot: 92.05g | Carb: 332.80g.
Breakfast:
Cream (Half & Half), Mountain High Original Style Plain Yort, Raisin Bread.
Lunch:
chef salad.
Dinner:
Champagne, Cupcake with Icing.
Snacks/Other:
m&m, popcorn, granola.
more...
2716 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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