Weigh In record (no journal entry) for 20 November 2020
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142.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1804 kcal
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Fat: 121.82g | Prot: 152.22g | Carb: 19.70g.
Breakfast: Devondale Extra Soft Butter, Coles Sliced White Hungarian Salami, Minced Beef (90% Lean / 10% Fat) . Lunch: Almond Butter, Bakers Life Low Carb Bread. Dinner: Devondale Extra Soft Butter, Coles Scotch Fillet Steak. Snacks/Other: Almond Butter, Danone YoPRO Vanilla Yoghurt. more...
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losing 3.1 lb a week
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