Weigh In record (no journal entry) for 15 September 2013
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
3213 kcal
|
Fat: 92.22g | Prot: 108.06g | Carb: 440.33g.
Breakfast: Zuegg Marmellata di Fichi, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato, Coop Corn Flakes. Lunch: Croissant, Coop Latte Uht Scremato, Banana, Coop Corn Flakes. Snacks/Other: Torta Bianca (senza Glassa), Vino Moscato, Vino Rosso da Tavola, Panino Prosciutto e Formaggio, Pizzetta, Coop Tramezzini Pollo e Funghi. more...
|
|
2126 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|