Weigh In record (no journal entry) for 01 January 2011
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241.4 lb
Lost so far: 35.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1645 kcal
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Fat: 61.66g | Prot: 88.34g | Carb: 189.90g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Chinese Style Barbecue Pork, Orange California Sushi Rolls. Dinner: Totilla Chips, Onions, Cheddar Cheese, Turkey Breast Meat, Pico de Gallo, Avocados. Snacks/Other: apple jacks, 1% milk, life, Apple Slices, Rolo Candy. more...
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gaining 1.4 lb a week
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