mysize10's Journal, 19 November 2020

Yeah, I'm making progress!

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 95.28g | Prot: 89.00g | Carb: 36.41g.   Breakfast: Bragg Organic Apple Cider Vinegar, Strawberries, Water, Fresh Lemon Juice, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer. Lunch: Beach Cliff Sardines in Mustard Sauce, Mixed Salad Greens, Baby Spinach, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg, Oscar Mayer Real Bacon Bits. Dinner: Kroger Tilapia Fillets, Butter, Schwan's Grilled Onions & Mushrooms, Green String Beans. more...

2666 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...