Weigh In record (no journal entry) for 15 September 2013
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1611 kcal
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Fat: 32.90g | Prot: 68.02g | Carb: 175.43g.
Breakfast: Banane, Naturjoghurt, Haferflocken. Lunch: Maggi Delikatess Soße zu Braten, Iglo Apfel-Rotkohl Traditionelle Art, Kartoffelknödel, Entenfleisch. Dinner: Lieken Urkorn Vollkornsaftiges, Äpfel. Snacks/Other: Metzgerfrisch Bayerische Gelbwurst, Landliebe Joghurt auf Erdbeeren, Roter Tafelwein. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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