ShrinkingNinja's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

214.4 lb Lost so far: 61.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1261 kcal

Fat: 51.04g | Prot: 56.30g | Carb: 140.91g. Breakfast: Chocolate Sandwich Cookies, Red Delicious Apples, Italian Sausage, Ground Turkey (Cooked), Rye Bread. Dinner: General Tsao's Chicken. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 20.3 lb a week

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ShrinkingNinja's Journal, 01 January 2011

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