Weigh In record (no journal entry) for 19 November 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2020:
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1506 kcal
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Fat: 73.52g | Prot: 51.02g | Carb: 185.40g.
Breakfast: Maple Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Ground Beef (Cooked), Olive Oil, Garlic, Onions, Green Peas (Frozen), Buckwheat Groats (Dry Roasted). Dinner: Optavia Rustic Tomato Herb Penne. Snacks/Other: Potato Chips, Yogurtland Cheesecake Bites, Harris Teeter Animal Crackers , Apples, Fannie May S’mores Snack Mix, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.4 lb a week
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