Weigh In record (no journal entry) for 15 September 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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618 kcal
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Fat: 15.13g | Prot: 61.55g | Carb: 49.28g.
Breakfast: Hovis Best of Both Medium. Lunch: Egg, Tuna in Water (Canned). Dinner: Chicken Breast. Snacks/Other: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, LU Digestive, Lucozade Sport Lite. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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