Weigh In record (no journal entry) for 19 November 2020
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127.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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937 kcal
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Fat: 37.59g | Prot: 49.21g | Carb: 105.67g.
Breakfast: Bibimbap. Lunch: Ceres Organics Brown Rice Cracker (Seaweed). Dinner: Cooked Fish, White Rice, Chicken Stir Fry. Snacks/Other: Healthy Vegan Peanut Butter Cup. more...
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losing 10.0 lb a week
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